rag_test: Raspberry course presentation

Raspberries (specifically the red variety, which is the most common) are nutrient-dense, low-calorie fruits packed with antioxidants and fiber.

1. Extremely High in Fiber
Raspberries are one of the highest-fiber fruits available.

Benefit: One cup of raspberries contains about 8 grams of fiber (roughly 32% of the Daily Value). This aids in digestive health, promotes satiety (helping with weight management), and helps regulate blood sugar levels by slowing the absorption of sugar.

2. Rich in Antioxidants (Ellagic Acid)
Raspberries contain a diverse range of antioxidants, including quercetin, kaempferol, and ellagic acid.

Benefit: Ellagic acid has been studied for its potential anti-cancer properties and its ability to reduce inflammation. The antioxidant capacity of raspberries is among the highest of all commonly consumed fruits.

3. Vitamin C and Manganese

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